Spins, Speed, & Snap Pitching - Virtual World now READY!

You can book a virtual session through the online appointments on the homepage or contact me to schedule 

It is a full workout for the student including  a total body warm up, spins for movement pitches, a breakdown of mechanics, specific drills, body weight workout & a total body cooldown. 

Also included is a lot of communication fro coach to player and explanation of proper techniques and feedback

The necessary equipment needed is: 

• Bucket of balls 
• Full pitching distance, mound
• Home plate
• Net or catcher 
• Space to stretch/ run

Optional equipment for enhancement: 

• Bands 
• Spinner/ Big Ball 
• Medicine Balls 
• Weighted Softballs 
• Dumbbells (of any weight)
• Weighted Vest 
• 9 pocket net

Virtual sessions can be arranged in two ways:

1. You set up your pitching space at your home, a field or indoor facility of your choice 
2. You attend a pre-scheduled session at my indoor facility, Training HQ

Each pitcher will still have my eyes and full attention on her pitching skills. I lock in on what she is doing and explain adjustments very clearly so there is no confusion. There are plenty of opportunities for the pitcher to ask questions and go over what is being taught to ensure maximum understanding, just like in person sessions. 

Virtual sessions are followed up with consistent drills and training from each pitchers' individual workout packets. 

In these sessions, the pitcher's live game or practice videos are sent to me for analysis. 

• On the call, we go over the video and talk about specific mechanics and fundamentals 
• Pitchers come to the sessions with questions/ comments about areas of improvement  or certain pitching situations from games
• Seeing themselves in action, pitchers are able to have "aha moments" and make mental adjustments for when they pitch next 
• Being able to go over pitching video is a skill to be learned with experience and repetitions