Master the Art of Pitching with Spins, Speed, & Snap Pitching - Start Training!

NEW Fall Time; 7:45-9:00 pm

• For pitchers ages 13-18 (*12 year old advanced pitchers MUST contact me for registration approval*)
• Intended for advanced pitchers looking to learn how to use their body to generate more power & speed (*Must have 2 years pitching experience*)
• Come to each session with 1-2 personal pitching goals
• Purpose: Build natural body strength with resistance training, challenge ability to explode and drive with legs, will develop speed of movement pitches, use radar to measure growth, focus on proper hip drive/ balance & work on self improvement and confidence!
• Will include: 10-15 minute Strength & Endurance Workout, Stretch & End of Session Journaling Analysis 
• Catcher not required
• Must wear "lounge shoes" & bring tennis/turf shoes & can wear shorts (Please see shoe policy)
• Arrive at least 5 minutes early as warm ups will begin promptly at the start time!! 
• For booking & availability, use link below
• NON-REFUNDABLE, may choose dates, spots are limited

Monday, September 7th

SOLD OUT 

• Three Clinics
• 10:00-11:15 am: All Around Skills
• 11:45- 1:00 pm: Pitching 
• 1:15pm- 2:30 pm: Hitting 
• Intended for all players, all ages

• Purpose: Understand full softball strengths, enhance areas of growth through proper practice & focused drills, build natural strength with bodyweight movements, challenge mechanics with focused breakdown, & work on self improvement and confidence!

• Must wear "lounge shoes" & bring tennis/turf shoes & can wear shorts (Please see shoe policy)
• Arrive at least 5 minutes early as warm ups will begin promptly at the start time!! 
• For booking & availability, use link below
• NON-REFUNDABLE, spots are limited 

Currently not available 

• For pitchers ages 7-12
• Intended for beginner pitchers or younger pitchers wanting more reps
• Purpose: Understand pitching strengths, enhance areas of growth through proper practice & focused drills, build natural strength with bodyweight movements, challenge mechanics with focused breakdown, & work on self improvement and confidence!
• Will include: 10-15 minute Strength & Endurance Workout, Stretch & End of Session Journaling Analysis 
• Catcher not required
• Must wear "lounge shoes" & bring tennis/turf shoes & can wear shorts (Please see shoe policy)
• Arrive at least 5 minutes early as warm ups will begin promptly at the start time!! 
• For booking & availability, use link below
• NON-REFUNDABLE, may choose dates, spots are limited

Coming in the Fall!

• Learn how to be the best player you can be; physically, mentally & with confidence!
• Opportunity to work on your pitching and catching fundamentals and mechanics 
• Develop tighter spin on all your pitches, generate power from your total body & be strong in all situations 
• Develop a stronger throw to bases, blocking skills and leadership as a catcher

Work hands on with Former Terp Star & Professional Pitcher, Courtney Wyche & Former Hampton Pirate & Professional Catcher, Emily Kepple, representing her business, Catch 32

• Intended for players all ages
• Register asap using form below, space IS limited 
• Location: TBA
• Arrive 15-20 minutes early to check in
• Shirts available for pre-purchase and purchase day of

• NON-REFUNDABLE

Currently not available 

• For pitchers ages 7-18
• Intended for ALL pitchers regardless of experience or age
• Purpose: Practice proper fundamentals of pitching, understand the basic movements from the ground up, learn how to challenge the mind/body while pitching & work on self improvement and confidence!
• Will include: 10-15 minute Strength & Endurance Workout, Stretch & End of Session Journaling Analysis 
• Catcher not required
• Must wear "lounge shoes" & bring tennis/turf shoes & can wear shorts (Please see shoe policy)
• Arrive at least 5 minutes early as warm ups will begin promptly at the start time!! 
• For booking & availability, use link below
• NON-REFUNDABLE, may choose dates, spots are limited

Want more SPEED on your pitch? These clinics will feature specific training in how to be EXPLOSIVE off the mound,  generate power, and challenge the speed in which your body can go when you pitch: 

• Total body strength: Legs, Core, Arms, Back
• Explosive movements 
• Resistance work
• Velocity training movements 
• Balance & Stability in ankles
• Radar Work to measure growth 
• *Intended for all ages, can wear shorts, must bring tennis shoes, cleats, and water

These clinics will feature specific training in how to generate the most spin on your pitches, learn the unique spin of movement pitches, and how to have a loose, fast arm whip when you snap the ball:

• Fastball spin
• Arm whip & Fast Snap
• Loose arm, staying in pitching slot
• How to adjust hip/hand connection
• Movement Spin: Riseball, Curveball, Screwball, Dropball 
• Change of Speed Pitch: Change-Up or Off-Speed
• Develop stronger break & tighter movement on your pitches 
• *Intended for ages 12 & up, but will teach new spins to younger pitchers based on experience and level of mechanics 

Be the most athletic pitcher you can be! These clinics will feature specific training in fielding as a pitcher with strong reactions, ability to throw overhand to make plays, and challenge your quickness off the pitching mound: 

• Hand- eye coordination
• Field: Grounders, Line Drives, Hot Shots & Pop Ups
• Agility work
• Strength/ Conditioning workout
• *Intended for all ages, can wear shorts, must bring tennis shoes, cleats, and water

Off from school...no problem...come join us for some Winter HARD WORK & FUN!

All Sessions require athletes to wear a "Lounge shoe or different pair of shoes" and bring their participation tennis shoes & cleats as well as plenty of water

• Learn how to be the best player you can be; physically, mentally & with confidence!
• Position Players will get the opportunity to work on your overall skillset; fielding fundamentals, throwing mechanics, situational awareness & strength/speed
• Pitchers will get the BEST of both worlds: Become the best athletes you can be,  develop tighter spin on all your pitches, generate power from your total body, locate your pitches with precision & be mentally strong in all situations 
• Catchers will get the BEST of all three worlds: Learn high level catching techniques, master throwing mechanics, framing work and how to support your pitcher
• Hitters will learn the fundamentals of their swings, how to generate maximum power develop quick hands, & learn pitch recognition

• Work hands on with Former Terp Star & Current Professional Pitcher, Courtney Wyche, Former LSU & ETSU All Star Hitter & Catcher, Jessica Martin AND NCAA certified Strength & Conditioning, Infield Specialist coach, Kenny Prather

• Learn how to be the best player you can be; physically, mentally & with confidence!
• Position Players will get the opportunity to work on your overall skillset; fielding fundamentals, throwing mechanics, situational awareness & strength/speed
• Pitchers will get the BEST of both worlds: Become the best athletes you can be, learn how to play other positions & develop tighter spin on all your pitches, generate power from your total body & be strong in all situations 
• Catchers will get the BEST of all three worlds: Learn high level catching techniques, master throwing mechanics, framing work and how to support your pitcher

• Work hands on with Former Terp Star & Professional Pitcher, Courtney Wyche, Former LSU & ETSU Catcher Jessica Martin AND NCAA certified Strength & Conditioning, Infield Specialist coach, Kenny Prather

Spins, Speed & Snap is celebrating 2026

This is an incredible opportunity to work hands on and learn from Professional New York Rise Softball Player, Courtney Wyche! Enhance your overall athleticism with strength training, agility & conditioning exercises. Build your pitching fundamentals with fun & challenging drills and techniques, learn new spins/movement pitches, generate more speed in your pitch and...compete in fun pitching games to win cool prizes!!

Purchase a Spins, Speed & Snap Shirt from the Shop!

Three sessions:

• Posting soon!

Arrive 15-20 minutes early for Registration and Warm-Ups will start 5 minutes prior to clinic time

Limited to 15 spots available per session!! Register ASAP